Spiralized Carrot Salad

carrot1Eat Well, Be Well!

We shared this recipe on Crowded Earth Kitchen several years ago, and since that time quite a few health conscious readers have joined the Crowded Earth Kitchen circle of friends. Everything about this light and crunchy salad is aimed at wellness, from the cancer fighting phytochemicals in carrots to the anti-angiogenic compounds in the simple dressing ingredients. If your local market sells carrots in a variety of colors, great! Different colors (orange, yellow, purple, red) indicate different phytochemicals, and we want to invite lots of those disease fighters to this dinner party! Don’t worry if you can’t find other colors, though – commonly available orange carrots are super healthy on their own. Read more about the awesome properties of carrots here!

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veggetti

I’m using my Veggetti vegetable spiralizer for this carrot salad. For just a few dollars, it offers a great way to enjoy a variety of crunchy vegetables.

Veggetti Spiral Vegetable Slicer, Makes Veggie Pasta

If you don’t have a vegetable spiralizer, that’s fine – you can make this same recipe with grated or shredded carrots. Either way, your salad will be delicious!

Ingredients (Serves 1 as a meal or 2 as a side)

2 large or 3 small carrots

For the dressing:

1 teaspoon diced fresh ginger

1 diced clove of garlic

1/4 onion, chopped

1 tablespoon unfiltered apple cider vinegar

3 tablespoons extra virgin olive oil

1/4 teaspoon Braggs Liquid Aminos (or use soy sauce)

1 sprig of fresh mint (or 1/2 teaspoon of dried, crushed mint)

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Directions

Step 1) Spiralize or shred your carrots. Arrange on a serving plate.

Step 2) Combine all dressing ingredients in a small blender. Blend until onion is pulverized and a creamy emulsion forms.

Step 3) Drizzle dressing over carrots. Garnish with fresh mint and serve immediately.

Amped-Up Aloo Gobi

aloo4Aloo Gobi is a traditional Indian cauliflower and potato dish with many variations. This recipe adds sweet potato (not traditionally included) and a bit of kale, which offer additional anti-angiogenic, cancer fighting properties to an already healthy dish. The spices in this dish aren’t just for flavor – ginger, cumin (contained in curry powder), and turmeric all contain Continue reading

Anti-Angiogenic Salad Dressing

dressing2Anti-angiogenic foods are getting plenty of attention these days, now that the mainstream medical community has embraced the cancer-fighting properties of these foods.

In a nutshell, anti-angiogenic foods contain compounds which help to cut off cancer from it’s blood supply, helping to “starve” cancer which already exists in the body and helping to prevent cancer from developing in the first place. This Continue reading