Garden Meditations, Part II

garden16.jpgHere at Crowded Earth Kitchen, our garden has undergone an amazing transformation in only 20 days. Take a look!

Our tiny eggplant transplants have flourished, quadrupling in size!

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The tomatillos proved vexing this spring, and were almost lost due to an infestation of pesky aphids. Here at Crowded Earth Kitchen we don’t use artificial pesticides, and instead tackled the problem using ladybugs.

Yes, ladybugs.
1500 Live Ladybugs – Good Bugs – Ladybugs – Guaranteed Live Delivery!

For just a few dollars, we were able to release 1,500 ladybugs into the garden. They lingered just long enough to devour the pesky aphids and lay a few eggs. Voila! Problem solved!

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Beans, Tomatoes, Kale, and Potatoes

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Peppers, Tomatoes, and Okra

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Zucchini and Yellow Squash

What is growing well in your garden? What could use a bit of extra love? Here at Crowded Earth Kitchen, we’d love to hear all about it!

Go play in the soil. Breathe deeply, friends!

Portabella “Burgers”

m1I enjoy a good cheeseburger as much as the next person, but I don’t enjoy the 1,000 sit-ups required to burn those calories. That’s not a joke – a hearty cheeseburger will set you back about 500 calories, and that’s without the bun.

For less than 150 calories we can Continue reading

Grilled Carrots

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Perfectly grilled purple carrots

Yes, grilled carrots. We’ve already talked about how healthy carrots truly are, so it’s worth finding fun new ways to enjoy them! Grilling carrots caramelizes a bit of the natural sugar in this root veggie, and the crisp edges are delicious. The trick to perfectly grilled carrots is Continue reading

Roasted Brussels Sprouts

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(Soothing voice of a hostage negotiator…) “It’s OK. Just set down that pot of boiling water and back away slowly.”

Seriously. Who thought it would be a good idea to boil Brussels sprouts? If you think you dislike Brussels sprouts but boiled Brussels sprouts are what you really mean, please give them another try. Let them live up to their delicious potential!

In this recipe Continue reading

Quinoa “Popcorn”

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Many American cooks are familiar with quinoa, tiny little seeds that can be cooked like grain. Quinoa is certainly good for you, offering more fiber per serving than either brown rice or corn, and also packing a nice little punch of protein. But did you know Continue reading

Eat Your Veggies Lentil Soup

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This soup is perfect “10” nutritionally. Simply put, there is nothing in this recipe that ISN’T good for you! The lentils themselves are chock full of fiber, protein, and iron. Carrots, greens, and salsa veggies offer a rainbow of vitamins and minerals. In earlier posts, we’ve discussed the powerful anti-angiogenic properties of onions, garlic, turmeric, ginger, black pepper, and cumin. There’s a whole lot to love in this soup… and it Continue reading

Kale That Actually Tastes Good

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Kale has an undeserved reputation as a healthy vegetable to grudgingly eat even though (as the rumor goes) it tastes gross. That’s unfortunate, because this reigning king of nutritious, leafy greens can actually be delicious! Try these simple steps to create a bowl of lovely, mild tasting and deliciously seasoned kale. One serving of Continue reading

Garden Meditations

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Some may see a six inch plant… but a gardener sees a patch of lush orange pie pumpkins!

Here at Crowded Earth Kitchen, we nurture a big garden every year. Planning begins in late winter with seed sorting and dreaming, followed by starting indoor transplants in very early spring. As seedlings Continue reading

Amped-Up Aloo Gobi

aloo4Aloo Gobi is a traditional Indian cauliflower and potato dish with many variations. This recipe adds sweet potato (not traditionally included) and a bit of kale, which offer additional anti-angiogenic, cancer fighting properties to an already healthy dish. The spices in this dish aren’t just for flavor – ginger, cumin (contained in curry powder), and turmeric all contain Continue reading

Anti-Angiogenic Salad Dressing

dressing2Anti-angiogenic foods are getting plenty of attention these days, now that the mainstream medical community has embraced the cancer-fighting properties of these foods.

In a nutshell, anti-angiogenic foods contain compounds which help to cut off cancer from it’s blood supply, helping to “starve” cancer which already exists in the body and helping to prevent cancer from developing in the first place. This Continue reading