My garden cantaloupe are abundant this year – what a great celebration! Cantaloupe are as healthy as they are delicious, low in calories yet full of Vitamins A and C, potassium, and fiber. Alas, Continue reading
Guess what? You don’t need sugar to make excellent – and I mean EXCELLENT – applesauce, pear sauce, or as we’re making today, Apples ‘n Pears. You don’t actually need a Continue reading
October is the perfect time of year to take advantage of the abundance of pie pumpkins everywhere. The pumpkins featured in this recipe were Continue reading
This recipe is a twofer, as both the Sangria brine and the marinated plums are delicious on their own. Enjoy these tangy plums baked into a simple cobbler or an elegant clafoutis. Enjoy the Sangria, well, in a glass. 😉 These little jars make lovely gifts. Let’s get started!
Note: If you don’t want to bother with canning, no worries. Stop after Step 3 and simply refrigerate your Sangria Plums. As long as you keep the plums refrigerated and completely covered with the sangria mixture, this recipe should stay fresh for at least two weeks. Continue reading
Zucchini are practically exploding from the ground this time of year. If you aren’t growing them yourself, then Continue reading
Most store-bought popsicles are made out of corn syrup, artificial colors, and artificial flavors. Meh. You can purchase healthy, 100% fruit pops, but you’re going to pay dearly for them.
Why not just Continue reading
(Soothing voice of a hostage negotiator…) “It’s OK. Just set down that pot of boiling water and back away slowly.”
Seriously. Who thought it would be a good idea to boil Brussels sprouts? If you think you dislike Brussels sprouts but boiled Brussels sprouts are what you really mean, please give them another try. Let them live up to their delicious potential!
In this recipe Continue reading
Kale has an undeserved reputation as a healthy vegetable to grudgingly eat even though (as the rumor goes) it tastes gross. That’s unfortunate, because this reigning king of nutritious, leafy greens can actually be delicious! Try these simple steps to create a bowl of lovely, mild tasting and deliciously seasoned kale. One serving of Continue reading
Aloo Gobi is a traditional Indian cauliflower and potato dish with many variations. This recipe adds sweet potato (not traditionally included) and a bit of kale, which offer additional anti-angiogenic, cancer fighting properties to an already healthy dish. The spices in this dish aren’t just for flavor – ginger, cumin (contained in curry powder), and turmeric all contain Continue reading
Anti-angiogenic foods are getting plenty of attention these days, now that the mainstream medical community has embraced the cancer-fighting properties of these foods.
In a nutshell, anti-angiogenic foods contain compounds which help to cut off cancer from it’s blood supply, helping to “starve” cancer which already exists in the body and helping to prevent cancer from developing in the first place. This Continue reading
Pineapple relish is incredibly versatile and easy to prepare. Try this relish as an alternative to cranberry sauce with your holiday dinner – it pairs wonderfully with meats, adds lovely color, and Continue reading
Thoughtfully prepared, Brussels sprouts can be as delicious as they are nutritious – and WOW are they vitamin packed! This simple recipe Continue reading
Yellow summer squash have taken over my garden – what a delightful problem! Alas, yellow summer squash doesn’t seem to freeze as well as zucchini. We need to enjoy these sunny little veggies fresh, or cook them into something delightful before freezing. This recipe for Summer Squash Fritters accomplishes both – you can enjoy these as Continue reading
Ivan, a Crowded Earth Kitchen apprentice, is excited to share this recipe with you today. His low-sugar mango jam recipe is simple to prepare and so delicious you’ll wonder why you haven’t been making mango jam for years. Let’s get started!
Ingredients (Makes about 2 cups of jam) Continue reading
No, this isn’t really candy – it’s simply preserved fruit that tastes like candy. With no added sugar, these chewy mango strips are a high fiber, guilt-free snack! Continue reading