Happy New Year, everyone!
If you’ve been following Crowded Earth Kitchen for a while, you know that we don’t make impossible to maintain New Year’s resolutions around here. Instead, we are simply pledging to eat a little leaner and a little cleaner in 2017.
Want to join us? First, throw out all of that leftover holiday junk food. Seriously… that half eaten bag of Hershey’s kisses lurking in your pantry? Those partly stale cookies still sitting on a festive tray? Throw. Them. Away.
Then, stock your kitchen with a few items that will help you on your way to eating more mindfully this year. Throughout the month of January, Crowded Earth Kitchen will feature foods and gadgets that we find useful in our healthy eating journey!
Today’s item is a digital kitchen food scale. Why is a kitchen scale #1 on our list of must have gadgets for the New Year? That’s easy. You can’t improve your meals if you don’t understand what you are eating in the first place! It’s super important to understand how many ounces of different foods you are accustomed to eating in one meal, so that you can make realistic changes that are healthy and – here’s the crux, friends – actually sustainable.
Famili Digital Kitchen Food Scale with Tempered Glass Platform, 11lb Capacity By 0.1oz, White
The kitchen scale linked above is only $6.99. Seriously, friends – $6.99 to start you on your journey to more mindful eating and better health. In the coming weeks, I’ll share simple recipes with the number of ounces of each ingredient spelled out for those who are keeping track. Here’s to better heating, and a healthier you (and me)!
Recently, I decided to add running to my regular but casual workout rotation. I hit the gym a few times each week, but I’m not trying out for the Olympics here, folks. You’ll find me among the masses of regular people just trying to stay reasonably healthy by hoisting myself onto an elliptical machine or a stationary bike and dutifully but ungracefully elevating my heart rate.
I hate running.
I’m giving it a try because I’m at a fitness plateau and running seems like an obvious way to move forward. If there’s any truth to the “no pain, no gain” sentiment, well, running will DEFINITELY work!
While I’m running, reminding myself that I’m not actually going to die (it just feels that way), it helps to think of a healthy snack I can prepare when I’m finished. I made this Tropical Smoothie today, and it was delicious! You’ll notice that the recipe calls for just a bit of coconut milk (yum). Here’s a tip: if you open a can of coconut milk for this recipe, freeze what’s left in the can by pouring it into an ice cube tray. The next time you make this recipe, just add one ice cube of coconut milk. So easy!
Ingredients (Makes 1 refreshing smoothie)
1/2 banana, sliced
3 tablespoons coconut milk
1 teaspoon chia seeds
1/2 teaspoon almond extract
1 generous tablespoon frozen orange juice concentrate
3 ice cubes
3/4 cup cold water
Directions: Add all ingredients to a blender and blend until smooth. Serve immediately.