Zucchini “Spaghetti” and Meatballs

zucchini-spaghetti-and-meatballs

The meal shown above, which includes three meatballs under that yummy grated parmesan, can be yours for just 360 calories. The same volume of canned ravioli (which is kinda gross anyway) will set you back a whopping 730 calories, and a comparable bowl of traditional spaghetti and meatballs weighs in at almost 800 calories.

A person of average weight would need to do over 1,200 sit ups to burn 800 calories.

Let that sink in.

The trick to enjoying savory, satisfying red sauce, meatballs, and parmesan cheese is to enjoy them with spiral cut zucchini instead of pasta. Yes, zucchini. All you need to cut a zucchini into spaghetti-like strands is about 10 seconds and this device:

veggetti

If it looks gimmicky, rest assured – the Veggetti is Crowded Earth Kitchen tested, and we LOVE it! For the record, we have not been compensated in any way by Veggetti for this post – we’re sharing this with you because this product can truly transform your eating habits, helping you to reduce calories!

 Veggetti Spiral Vegetable Slicer, Makes Veggie Pasta

Simply twist a medium size zucchini through the Veggetti into your favorite pasta bowl. Top with three meatballs, 1 cup of simple, homemade red sauce, and 1 tablespoon of freshly grated parmesan cheese. Viola! A hearty dinner with a healthy calorie count, no sacrifice required!

Eat well! BE well!

Part I: Kitchen Gadgets to Help You Eat Healthy

Happy New Year, everyone!

If you’ve been following Crowded Earth Kitchen for a while, you know that we don’t make impossible to maintain New Year’s resolutions around here. Instead, we are simply pledging to eat a little leaner and a little cleaner in 2017.

Want to join us? First, throw out all of that leftover holiday junk food. Seriously… that half eaten bag of Hershey’s kisses lurking in your pantry? Those partly stale cookies still sitting on a festive tray? Throw. Them. Away.

Then, stock your kitchen with a few items that will help you on your way to eating more mindfully this year. Throughout the month of January, Crowded Earth Kitchen will feature foods and gadgets that we find useful in our healthy eating journey!

scaleToday’s item is a digital kitchen food scale. Why is a kitchen scale #1 on our list of must have gadgets for the New Year? That’s easy. You can’t improve your meals if you don’t understand what you are eating in the first place! It’s super important to understand how many ounces of different foods you are accustomed to eating in one meal, so that you can make realistic changes that are healthy and – here’s the crux, friends – actually sustainable.

Famili Digital Kitchen Food Scale with Tempered Glass Platform, 11lb Capacity By 0.1oz, White

The kitchen scale linked above is only $6.99. Seriously, friends – $6.99 to start you on your journey to more mindful eating and better health. In the coming weeks, I’ll share simple recipes with the number of ounces of each ingredient spelled out for those who are keeping track. Here’s to better heating, and a healthier you (and me)!

Top Ten Affordable Kitchen Gadgets (Great Gift Ideas!)

kitchen gadgets

Here you have it – the Crowded Earth Kitchen “Top Ten” list of affordable kitchen gadgets we simply love. There are no status symbols on this list… if you’re looking for a TV show food processor that costs more than many people pay for rent, you’ll need to look some place else.  We’re pretty frugal and low tech around here. Check out the “old standbys” that we use often and highly recommend!

1) CANNING SUPPLIES.  Cooks who learn to preserve food through simple, hot water bath canning save more money than cooks who don’t. Investing in a few basic canning supplies will pay off quickly!

Granite Ware 0718-1 Enamel-on-Steel Canning Kit, 9-Piece

2) A STOCKPOT.  You can get away with saucepans and little one-quart pots when you’re living on ramen noodles and macaroni and cheese, but when you get serious about cooking, you need a stockpot.  Yes, you do.

Excelsteel 16 Quart Stainless Steel Stockpot With Encapsulated Base

3) AN IMMERSION BLENDER. I resisted this for a while, and tried ladling soup back and forth from a stockpot to a standing blender. The first time I burned myself, I stopped being (quite so) cheap and bought an immersion blender.

Conair Cuisinart Smart Stick CSB-75BC 200 Watt 2 Speed Hand Blender (Brushed Chrome)

4) A BUNDT PAN. I don’t have a huge assortment of baking pans, but I do love my Bundt pan. I use it for everything from delicious, light sponge cakes to decadent pecan rolls. The shape looks fancy – anything baked in a Bundt pan makes a great buffet centerpiece!

Cuisinart AMB-95FCP Chef’s Classic Nonstick Bakeware 9-1/2-Inch Fluted Cake Pan

5) A FRENCH PRESS COFFEE MAKER. Best… coffee… ever! Just add coffee grounds and boiling water – this couldn’t be any easier. It works with tea leaves, as well.

SterlingPro French Coffee Press –8 Cup/4 Mug (1 liter, 34 oz), Chrome

6) INDIVIDUAL RAMEKIN DISHES. These are great for serving appetizers and desserts.

Norpro 6 Piece Porcelain Ramekin Set

7) OIL FREE, MICROWAVE POTATO CHIP MAKER. I wouldn’t have believed it if my mother didn’t buy one first to try it out, but this little gadget is amazing! You can make awesome snack chips out of potatoes and other vegetables (sweet potatoes, beets, carrots, you name it) without any added fat. How cool is that?!

Joie Healthy Microwave Potato Chip Maker / Slicer / Cooker (Colors May Very)

8) Silicon Mat for Macarons. After several trips to France, I have developed a borderline obsession with macarons. These silicon mats are perfect for beginners, and are less than $5! Recipes coming soon…

1 X Silicone Macaron macaroon Baking Sheet Mat Muffin DIY Chocolate Cookie Mould Mode – 48 Capacity

9) Ninja Master Prep. This blender is absolutely fabulous, and completely affordable! For approximately $30, this blender will do everything from quickly pureeing soups to effortlessly crushing ice. How cool is that?

Ninja Master Prep (QB900B)

10) 17-Piece Tools and Gadgets Set. Look, Everybody needs these things in their kitchen, especially if they’re just starting out. Whether you need to stir, whisk, ladle, peel, measure, scrape, open, or grate, this set does it all.

KitchenAid Classic 17-piece Tools and Gadget Set (Black)

There you have it… a short list of Crowded Earth Kitchen favorites! What’s your favorite gadget in your kitchen? Feel free to comment below!