Garden Meditations, Part II

garden16.jpgHere at Crowded Earth Kitchen, our garden has undergone an amazing transformation in only 20 days. Take a look!

Our tiny eggplant transplants have flourished, quadrupling in size!

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The tomatillos proved vexing this spring, and were almost lost due to an infestation of pesky aphids. Here at Crowded Earth Kitchen we don’t use artificial pesticides, and instead tackled the problem using ladybugs.

Yes, ladybugs.
1500 Live Ladybugs – Good Bugs – Ladybugs – Guaranteed Live Delivery!

For just a few dollars, we were able to release 1,500 ladybugs into the garden. They lingered just long enough to devour the pesky aphids and lay a few eggs. Voila! Problem solved!

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Beans, Tomatoes, Kale, and Potatoes

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Peppers, Tomatoes, and Okra

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Zucchini and Yellow Squash

What is growing well in your garden? What could use a bit of extra love? Here at Crowded Earth Kitchen, we’d love to hear all about it!

Go play in the soil. Breathe deeply, friends!

Roasted Brussels Sprouts

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(Soothing voice of a hostage negotiator…) “It’s OK. Just set down that pot of boiling water and back away slowly.”

Seriously. Who thought it would be a good idea to boil Brussels sprouts? If you think you dislike Brussels sprouts but boiled Brussels sprouts are what you really mean, please give them another try. Let them live up to their delicious potential!

In this recipe Continue reading

Kale That Actually Tastes Good

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Kale has an undeserved reputation as a healthy vegetable to grudgingly eat even though (as the rumor goes) it tastes gross. That’s unfortunate, because this reigning king of nutritious, leafy greens can actually be delicious! Try these simple steps to create a bowl of lovely, mild tasting and deliciously seasoned kale. One serving of Continue reading

Creamy Asparagus Soup

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Asparagus is at it’s lowest price of the entire year right now, at least where I live. I bought a few bundles and used some to make a pot of this amazing soup. If you’d like to stock up (this soup really is that good), simply follow the directions below and stop at Step 3. You can freeze the partially prepared soup well into autumn, then thaw and continue with the last few steps. So easy!

Ingredients (Serves 4) Continue reading

Chard and Squash Blossom Sauté

WIN_20160708_110715Here in the US, there is a lot of madness right now. Working in my garden provides me with much needed respite. There is something calming about working slowly in the sunshine, blocking out media as I focus on pulling weeds, listening to bees, and tending to my vegetable plants.

Summer squash are prolific in my garden, with many zucchini and patty pan squash retaining blossoms on their ends. Those blossoms are so bright and cheerful! They’re also delicious, with a fresh, mild, almost fruity flavor. Hmm…

Swiss chard is also growing well, and I realize I haven’t had breakfast yet.  Hmm…

Here’s the super simple dish I prepared – a bit of sunshine on a plate. We could use a little more sunshine these days.

WIN_20160708_105912Ingredients (Serves 1)

6 large Swiss chard leaves, stems included

3 squash blossoms

1/2 tablespoon butter

Sea salt and fresh ground black pepper to taste

WIN_20160708_110145Directions

Step 1) Slice Swiss chard stems into 1/2 inch pieces and sauté in butter for 1 minute.

Step 2) Slice Swiss chard leaves into 1 inch strips and add to the pan. Sauté for an additional minute.

Step 3) Slice the top half of each squash blossom (the orange part) into thin strips and add to the pan. Sauté for one, final minute. Transfer to a serving plate and sprinkle with sea salt and pepper.

Lazy Cheesy Eggplant

WIN_20160328_085536I love cooking with eggplant – it’s very low in calories and versatile – but I don’t always think of eggplant when I’m looking for something fast. Lazy Cheesy Eggplant requires only a few minutes to prepare, and a half hour in the oven… the results are addictively delicious! Each high fiber serving of Lazy Cheesy Eggplant contains approximately 125 calories.

Side note: We’re using frozen eggplant here, because the texture Continue reading

Three Food Resolutions to Consider

Happy New Year from Crowded Earth Kitchen! Let’s kick off 2016 with a few new and improved food habits, shall we? Not only can these three simple changes improve our health, they can help us save a LOT of money. What’s not to love about that?

picture650#1  Less soda pop, more tea. The negative health effects of soft drinks, even diet soft drinks, have been well researched. Also, commercial sodas are expensive! Think of all of those SuperBowl commercials… those advertising dollars have to come from somewhere, right? Let’s give this simple swap a try. Our bodies and our wallets will thank us.

#2  Less drive-thru food, more homemade freezer meals. My weakness is drive-thru burritos, even though I know they are a nutritional nightmare. The wake-up call for me was when I admitted stopping at a drive-thru after pledging a boycott and a friend said, “Of course you’re having trouble stopping – you’re addicted. You’re addicted to the salt, the MSG, and who-knows-what-all in the chemical soup that is Fast Food.” Gross. I know better, and my body deserves better. Time to stock up on home cooked, individually portioned and frozen soups, stromboli, and other meals which thaw and reheat easily.

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Chili freezes and thaws easily!

WIN_20150517_184936#3  Less brown food, more green food. This one is self-explanatory. Most Western diets are higher than they should be in breaded, fried “brown” food, and lacking in fresh, vegetable-based “green” food. Crowded Earth Ktichen is chock full of vegetable-based recipes for on-the-go snacks, simple lunches, family dinners, and a variety of ethnic dishes.

May 2016 bring you good health, and may your kitchen be a place that makes you happy!