Zucchini “Spaghetti” and Meatballs

zucchini-spaghetti-and-meatballs

The meal shown above, which includes three meatballs under that yummy grated parmesan, can be yours for just 360 calories. The same volume of canned ravioli (which is kinda gross anyway) will set you back a whopping 730 calories, and a comparable bowl of traditional spaghetti and meatballs weighs in at almost 800 calories.

A person of average weight would need to do over 1,200 sit ups to burn 800 calories.

Let that sink in.

The trick to enjoying savory, satisfying red sauce, meatballs, and parmesan cheese is to enjoy them with spiral cut zucchini instead of pasta. Yes, zucchini. All you need to cut a zucchini into spaghetti-like strands is about 10 seconds and this device:

veggetti

If it looks gimmicky, rest assured – the Veggetti is Crowded Earth Kitchen tested, and we LOVE it! For the record, we have not been compensated in any way by Veggetti for this post – we’re sharing this with you because this product can truly transform your eating habits, helping you to reduce calories!

 Veggetti Spiral Vegetable Slicer, Makes Veggie Pasta

Simply twist a medium size zucchini through the Veggetti into your favorite pasta bowl. Top with three meatballs, 1 cup of simple, homemade red sauce, and 1 tablespoon of freshly grated parmesan cheese. Viola! A hearty dinner with a healthy calorie count, no sacrifice required!

Eat well! BE well!

Part I: Kitchen Gadgets to Help You Eat Healthy

Happy New Year, everyone!

If you’ve been following Crowded Earth Kitchen for a while, you know that we don’t make impossible to maintain New Year’s resolutions around here. Instead, we are simply pledging to eat a little leaner and a little cleaner in 2017.

Want to join us? First, throw out all of that leftover holiday junk food. Seriously… that half eaten bag of Hershey’s kisses lurking in your pantry? Those partly stale cookies still sitting on a festive tray? Throw. Them. Away.

Then, stock your kitchen with a few items that will help you on your way to eating more mindfully this year. Throughout the month of January, Crowded Earth Kitchen will feature foods and gadgets that we find useful in our healthy eating journey!

scaleToday’s item is a digital kitchen food scale. Why is a kitchen scale #1 on our list of must have gadgets for the New Year? That’s easy. You can’t improve your meals if you don’t understand what you are eating in the first place! It’s super important to understand how many ounces of different foods you are accustomed to eating in one meal, so that you can make realistic changes that are healthy and – here’s the crux, friends – actually sustainable.

Famili Digital Kitchen Food Scale with Tempered Glass Platform, 11lb Capacity By 0.1oz, White

The kitchen scale linked above is only $6.99. Seriously, friends – $6.99 to start you on your journey to more mindful eating and better health. In the coming weeks, I’ll share simple recipes with the number of ounces of each ingredient spelled out for those who are keeping track. Here’s to better heating, and a healthier you (and me)!

Three Food Resolutions to Consider

Happy New Year from Crowded Earth Kitchen! Let’s kick off 2016 with a few new and improved food habits, shall we? Not only can these three simple changes improve our health, they can help us save a LOT of money. What’s not to love about that?

picture650#1  Less soda pop, more tea. The negative health effects of soft drinks, even diet soft drinks, have been well researched. Also, commercial sodas are expensive! Think of all of those SuperBowl commercials… those advertising dollars have to come from somewhere, right? Let’s give this simple swap a try. Our bodies and our wallets will thank us.

#2  Less drive-thru food, more homemade freezer meals. My weakness is drive-thru burritos, even though I know they are a nutritional nightmare. The wake-up call for me was when I admitted stopping at a drive-thru after pledging a boycott and a friend said, “Of course you’re having trouble stopping – you’re addicted. You’re addicted to the salt, the MSG, and who-knows-what-all in the chemical soup that is Fast Food.” Gross. I know better, and my body deserves better. Time to stock up on home cooked, individually portioned and frozen soups, stromboli, and other meals which thaw and reheat easily.

WIN_20151030_191018

Chili freezes and thaws easily!

WIN_20150517_184936#3  Less brown food, more green food. This one is self-explanatory. Most Western diets are higher than they should be in breaded, fried “brown” food, and lacking in fresh, vegetable-based “green” food. Crowded Earth Ktichen is chock full of vegetable-based recipes for on-the-go snacks, simple lunches, family dinners, and a variety of ethnic dishes.

May 2016 bring you good health, and may your kitchen be a place that makes you happy!