Balsamic Glazed Farro with Mushrooms and Cherries


If you’ve never tried farro, you’re in for a treat.  Farro is an ancient whole grain containing 8 grams of protein, 8 grams of fiber, 2 grams of fat, and 200 calories per cup.  By any measure, it’s a wholesome, filling food!  Farro offers a chewy texture similar to wheat berries, a mild nutty flavor reminiscent of quinoa, and cooks like rice.  It’s inexpensive, and readily available in the bulk food section of many markets.

My first experience with farro was at a steakhouse, and what a pleasant surprise it was!  I’ve learned not to assume that a restaurant will offer a spectacular vegetarian meal just because it offers a wide range of highly reputed steaks – sometimes the lone vegetarian entrée on the menu is ho-hum at best.  Not this time.  My farro arrived bedecked with tart cherries and earthy mushrooms, all drizzled with a lovely balsamic reduction.  Inspired by that meal, I’ve created a similar dish for you.

picture659Ingredients (serves 4 as a side dish or 2 as an entrée)

1/2 ounce dried porcini mushrooms

2 cups water

1 cup farro (dry)

1 cup baby bella mushrooms, sliced thick

1/2 cup dried tart cherries

picture6604 cups baby leaf spinach

1 cup balsamic vinegar


Step 1) Add 1 cup of balsamic vinegar to a small saucepan and simmer.  Continue simmering the vinegar (as you proceed with the remainder of the recipe) until it has been reduced to a final volume of 1/4 cup.  Remove from heat and set aside.

Step 2)  Add 2 cups of water to a medium-size pot and bring to a boil.  Add 1/2 ounce of dried porcini mushrooms.  Cover and remove from heat.  Let sit for 5 minutes.  After 5 minutes, remove mushrooms with a slotted spoon and set aside.  Save liquid!

Step 3) Add 1 cup of dry farro to the mushroom cooking liquid and bring to a boil.  Reduce heat and simmer, covered, for 20 minutes.

Step 4) Add 1 cup sliced baby bella mushrooms, 1/2 cup dried tart cherries, and your reserved porcini mushrooms to the farro.  Stir and simmer, covered, for an additional 10 minutes or until liquid is absorbed (think of cooking rice).

Step 5)  Arrange baby spinach on serving plates.  Spoon farro mixture over spinach, and drizzle with balsamic reduction.  Enjoy!

One reply to “Balsamic Glazed Farro with Mushrooms and Cherries

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