Eat Well, Be Well! Everything about this light and crunchy salad is aimed at wellness, from the cancer fighting phytochemicals in carrots to the anti-angiogenic compounds in the simple dressing ingredients. If Continue reading
Who says you can’t play with your food?
We’re bringing the whole family into the spirit of “New Year, New You!” by making a super healthy, kid-friendly, high protein snack. This is real food, friends – but don’t worry, your secret is safe with me. Let the kiddos think they’re eating dessert instead of the nutritional equivalent of an expensive protein bar. Win! Win! Continue reading
Happy New Year, everyone!
If you’ve been following Crowded Earth Kitchen for a while, you know that we don’t make impossible to maintain New Year’s resolutions around here. Instead, we are simply pledging to eat a little leaner and a little cleaner in 2017.
Want to join us? First, throw out all of that leftover holiday junk food. Seriously… that half eaten bag of Hershey’s kisses lurking in your pantry? Those partly stale cookies still sitting on a festive tray? Throw. Them. Away.
Then, stock your kitchen with a few items that will help you on your way to eating more mindfully this year. Throughout the month of January, Crowded Earth Kitchen will feature foods and gadgets that we find useful in our healthy eating journey!
Today’s item is a digital kitchen food scale. Why is a kitchen scale #1 on our list of must have gadgets for the New Year? That’s easy. You can’t improve your meals if you don’t understand what you are eating in the first place! It’s super important to understand how many ounces of different foods you are accustomed to eating in one meal, so that you can make realistic changes that are healthy and – here’s the crux, friends – actually sustainable.
The kitchen scale linked above is only $6.99. Seriously, friends – $6.99 to start you on your journey to more mindful eating and better health. In the coming weeks, I’ll share simple recipes with the number of ounces of each ingredient spelled out for those who are keeping track. Here’s to better heating, and a healthier you (and me)!
In my corner of the world, summer is short! Hot, sunny days are for swimming, reading in the hammock, and playing in the garden. Even with as much as I love to cook, now is not the time for spending hours in the kitchen!
Three Ingredient Shrimp Soup will have you back outside in five minutes flat. That’s right, this savory, cold soup takes mere minutes to prepare, and makes an excellent Continue reading
This recipe is perfect for busy weeknights when you don’t have a lot of time or energy for cooking, but the thought of one more drive-thru meal is just too depressing to consider. Pick up a precooked rotisserie chicken on your way home from work, and this Ten Minute Rotisserie Chicken Stir-Fry will have you enjoying a wholesome meal in less time than you would have spent sitting in a drive-thru line waiting for a paper bag full of fast food!
Ingredients (Serves 6)
4 cups of rotisserie chicken, shredded or cubed
3 carrots, sliced thin
3 ribs of celery, sliced thin
1 inch piece of ginger, minced Continue reading
Turmeric contains an amazing substance called curcumin, which is widely recognized as both a powerful antioxidant and a potent anti-inflammatory agent. Finding ways to work turmeric into your diet is an all-around good idea. There’s a catch, though – in order for your body to absorb that valuable curcumin, you need to consume turmeric with either a little black pepper or a bit of fat.
Today’s recipe for a simple Turmeric Springtime Smoothie is designed to introduce turmeric to those unfamiliar with this little root, and contains ingredients designed to aid in curcumin absorption. Did I mention this Turmeric Springtime Smoothie has an awesome tropical flavor? What are you waiting for?
Ingredients (Makes 1 large smoothie)
2 tablespoons freshly grated turmeric root Continue reading
This soup is very easy to prepare, super healthy, and really delicious – what more can I say? The bright orange color, subtle sweetness, and lack of anything suspiciously green means that children will devour this soup! Feel free to adjust the curry powder to suit your taste. If you are feeding a particularly reluctant veggie eater, substitute the parsley garnish for a sprinkle of brown sugar. This one is guaranteed to please!
2 quarts stock (vegetable stock and chicken stock work equally well)
2 cloves garlic, chopped
1 large onion, chopped
3 pounds of carrots, washed and cut into 1 inch chunks
15 ounce can of coconut milk
1/2 teaspoon freshly ground black pepper
2 tablespoons curry powder (sweet or hot, whichever you prefer)
parsley to garnish
Step 1) Bring stock, garlic, onion, and carrots to a boil in a large pot. Reduce heat and cover. Simmer gently until carrots are very soft, approximately 30 minutes.
Step 2) Remove from heat and allow to cool for a few minutes. Puree carrot mixture with an immersion blender.
Step 3) Stir in coconut milk, black pepper, and curry powder. Adjust seasonings to suit your taste. Garnish and serve warm. Enjoy your carrot soup!