It is a fact, at least in the US, that married men have a longer life expectancy than single men. Plenty of married men have joked that this isn’t really true, life just seems longer, but I’ll leave that one alone. 😉 All kidding aside, I do what I can to look out for my favorite guy’s health, and that begins with breakfast. Favorite Guy isn’t much of a breakfast eater, but he works long days this time of year, and (I think) would benefit from quick, high protein breakfast. This breakfast drink packs upward of 15 grams of protein, and is the latest trick in my sinister plot to keep Favorite Guy healthy, breakfast fan or not!
Ingredients (Makes 1 high protein smoothie)
1 Tablespoon frozen orange juice concentrate
1 Tablespoon real peanut butter (not hydrogenated)
1 Tablespoon Chia seeds
1/4 cup frozen berries (any variety, I like blueberries)
1 cup skim milk
Simply blend all ingredients together until smooth. So simple!