High Protein Breakfast Smoothie

WIN_20160207_103215

It is a fact, at least in the US, that married men have a longer life expectancy than single men. Plenty of married men have joked that this isn’t really true, life just seems longer, but I’ll leave that one alone.  😉  All kidding aside, I do what I can to look out for my favorite guy’s health, and that begins with breakfast. Favorite Guy isn’t much of a breakfast eater, but he works long days this time of year, and (I think) would benefit from quick, high protein breakfast. This breakfast drink packs upward of 15 grams of protein, and is the latest trick in my sinister plot to keep Favorite Guy healthy, breakfast fan or not!

Ingredients (Makes 1 high protein smoothie)

1 Tablespoon frozen orange juice concentrate

1 Tablespoon real peanut butter (not hydrogenated)

1 Tablespoon Chia seeds

1/4 cup frozen berries (any variety, I like blueberries)

1 cup skim milk

Directions

Simply blend all ingredients together until smooth. So simple!

2 thoughts on “High Protein Breakfast Smoothie

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s