Portabella “Burgers”

m1I enjoy a good cheeseburger as much as the next person, but I don’t enjoy the 1,000 sit-ups required to burn those calories. That’s not a joke – a hearty cheeseburger will set you back about 500 calories, and that’s without the bun.

For less than 150 calories we can Continue reading

Grilled Carrots

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Perfectly grilled purple carrots

Yes, grilled carrots. We’ve already talked about how healthy carrots truly are, so it’s worth finding fun new ways to enjoy them! Grilling carrots caramelizes a bit of the natural sugar in this root veggie, and the crisp edges are delicious. The trick to perfectly grilled carrots is Continue reading

Roasted Brussels Sprouts

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(Soothing voice of a hostage negotiator…) “It’s OK. Just set down that pot of boiling water and back away slowly.”

Seriously. Who thought it would be a good idea to boil Brussels sprouts? If you think you dislike Brussels sprouts but boiled Brussels sprouts are what you really mean, please give them another try. Let them live up to their delicious potential!

In this recipe Continue reading

Quinoa “Popcorn”

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Many American cooks are familiar with quinoa, tiny little seeds that can be cooked like grain. Quinoa is certainly good for you, offering more fiber per serving than either brown rice or corn, and also packing a nice little punch of protein. But did you know Continue reading

Eat Your Veggies Lentil Soup

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This soup is perfect “10” nutritionally. Simply put, there is nothing in this recipe that ISN’T good for you! The lentils themselves are chock full of fiber, protein, and iron. Carrots, greens, and salsa veggies offer a rainbow of vitamins and minerals. In earlier posts, we’ve discussed the powerful anti-angiogenic properties of onions, garlic, turmeric, ginger, black pepper, and cumin. There’s a whole lot to love in this soup… and it Continue reading

Kale That Actually Tastes Good

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Kale has an undeserved reputation as a healthy vegetable to grudgingly eat even though (as the rumor goes) it tastes gross. That’s unfortunate, because this reigning king of nutritious, leafy greens can actually be delicious! Try these simple steps to create a bowl of lovely, mild tasting and deliciously seasoned kale. One serving of Continue reading