Kids in the Kitchen: Elvis Pops

ElvisContrary to what those popular plastic-encased tubes of colored sugar water might have you believe, popsicles don’t need to be high in sugar to be delicious. In fact, they can be… wait for it… good for you! Elvis Pops will help sun-drenched kids cool off in style. There’s really no need to tell them that the treat you’re providing is fueling them up with calcium, protein, vitamins, and fiber. We’ll leave that intel to the grown-ups!  😉

Ingredients (Makes 6 popsicles)

1 large, very ripe banana

2 tablespoons peanut butter

1/3 cup whole milk

Nonstick cooking spray

pop1Directions

Step 1) Spray the inside of the popsicle mold lightly with nonstick cooking spray.

Step 2) In a small blender, blend together banana, peanut butter, and whole milk until smooth.

Step 3) Pour mixture into popsicle mold, leaving 1/4 inch of space at the top.

Step 4) Insert popsicle sticks/tops and place mold in the freezer until frozen solid. Enjoy!

Kids in the Kitchen: Strawberry Creamsicles

straw2Kids love popsicles! They can run around the back yard with them, and rinse off sticky hands and faces by running through the sprinkler. Homemade popsicles are essential… they cost less than store-bought, and using wholesome ingredients means kids enjoy more flavor, take in a few vitamins, and won’t even miss all of the corn syrup and artificial colors in the freezer section of the supermarket.

Strawberry Creamsicles are a favorite here at Crowded Earth Kitchen, but feel free to substitute any fresh, ripe fruit!

Ingredients (Makes 6 popsicles) Continue reading