100 Calorie Keto Coconut Pops

Coconut milk sometimes gets a bad rap for being high in fat and calories; it is indeed fat- and calorie-dense. But here’s the thing. Coconut milk is only “bad for you” if you consume it by the gallon, or if you are using coconut milk to make a massive quantity of carbohydrates taste good. In moderation, coconut milk is a healthy addition to a low-carb diet, and adds much needed variety to keto meals.

Today at Crowded Earth Kitchen we are sharing an idea rather than a recipe, because really friends, these popsicles only contain two ingredients. Simply pop open a can of coconut milk, pour about 1/4 of the can in a small bowl, and whisk 1 generous teaspoon of pure cocoa powder into that small bowl. Then, fill your popsicle molds 1/3 full with coconut milk right from the can. Drizzle a bit of cocoa-enhanced coconut milk into each mold, and repeat until the molds are full. One can of coconut milk will fill 6 to 8 popsicle molds, depending upon the size of your molds (mine hold 1/4 cup each). Place filled popsicle molds in freezer, and enjoy when firm.

Note: If you like your popsicles a little sweeter, feel free to blend a tablespoon or two of Stevia or your preferred sweetener into the can of coconut milk first. I think the cocoa powder adds enough flavor that I don’t use any sweetener at all.

Life is short. Play with your food!

Naked Strawberry Jam

If you are following a low sugar or no sugar diet (diabetics, keto and paleo folks, talkin’ to you here!), satisfying a sweet tooth can be a bit of a challenge. Artificial sweeteners are OK sometimes, but I think they give homemade jam a strange aftertaste. Luckily, strawberries are already sweet. After years of adding sugar to make traditional strawberry jam, I tried making a “naked” batch – no sugar, no artificial sweeteners at all.

Why should you believe me that Naked Strawberry Jam is delicious? Because my little Half-Pint has a sweet tooth that could fill the mouth of a saber-toothed tiger. The child would put honey on top of the maple syrup on his pancakes if I allowed it. I gave him a spoonful of Naked Strawberry Jam and Half-Pint declared it “Delicious!” So there you have it.

Ingredients and Directions: Cut the green tops off of two quarts of strawberries. Cut strawberries in quarters, and add to a large pot. Stir 3 tablespoons of powdered low-sugar pectin into the strawberries and cook over low-medium heat for five minutes, stirring frequently. If you want a smooth jam, use a potato masher to crush the quartered strawberries. Add a dash of cinnamon (optional) if you’re feeling fancy. After five minutes, turn the heat to high and cook, stirring constantly, until the mixture comes to a boil and remains boiling for one minute. Remove from heat and allow to cool. Done!

Refrigerate when cool, or store in freezer.

White Pumpkin Seeds

White pumpkins are fun to carve for Halloween, and if you’re carving pumpkins of course you have to roast the seeds! Simply separate the seeds from the inner pulp (the “goo” if you’re a kid), rinse well, and spread in on a well greased pan. I prefer to use real butter for this, coating a baking pan with approximately 1 tablespoon of melted butter for each cup of seeds. Then, sprinkle generously with your favorite seasoning. Half-Pint is on a ranch kick, so we used the ranch seasoning mix shown above. Roast in a 300 degree oven for 30 minutes, flipping seeds with a spatula halfway through. Allow to cool slightly before enjoying.

Happy Halloween!

Spiced Cherry Jam

IMG_2161The season for fresh cherries at the market is absurdly brief. When they appear, I buy a few extra pounds for a big batch of Spiced Cherry Jam. The kids like to help, which I welcome – learning canning and preserving methods is a great home school lesson! Cheerful bright red jars of this jam taste like a burst of summer throughout the winter months. Enjoy!

IMG_2157Ingredients (Makes 10 half-pint jars)

10 cups fresh pitted cherries Continue reading

Tsukemen (Japanese Dipping Noodles)

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Who says you can’t play with your food? Tsukemen is not only delicious for adventurous diners, it’s a guaranteed kid pleaser and appropriate for serving to finicky friends. If you enjoy sampling dishes from around the world but are also cooking for reluctant diners, Tsukemen is a must-try.

Tsumemen is basically Continue reading

Cherry Rhubarb Jam

J1Elevate your PB&J with the lush combination of sweet cherries and tangy rhubarb in this easy-to-make jam. While this recipe is perfectly suitable for canning, you could store it in the freezer just as well. Of course, that assumes you’ll have any left after a few days… Let’s get started!  Continue reading

Pumpkin Pudding

Pudding1Pumpkin is one of the healthiest veggies around! It’s low in calories but chock full of fiber and vitamins. This quick and easy recipe allows you to serve up veggies as a delicious (and healthy) dessert! Your secret is safe with me. Continue reading

Lazy Chocolate Zucchini Bread

Z1Here’s the quick story behind this recipe: Half-Pint wanted zucchini bread (actually, the request was “Can you turn this zucchini into something chocolate?”), but it’s nice outside. Autumn is a’comin’, and I want to be outside savoring the end of summer! This recipe Continue reading