Detox Gazpacho

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Put the chocolate Easter bunny down and back away slowly. I hear the siren song of sugar right along with ya, but we can do this! Instead of eating something which will lead us to wallow in guilt later, let’s eat something healthy and invigorating! This soup is one of my favorite detox foods, so I’m sharing it again.

Springtime tends to make vegetable lovers giddy with excitement. Unfortunately, it also makes us impatient, as the fresh, ripe flavors we crave become  s  l  o  w  l  y   available. Right now, the zucchini at the market (not yet from my garden) looks fresh and delicious. Cucumbers and peppers aren’t half bad right now, either.

But those supermarket tomatoes?

Sigh.

Don’t even bother with springtime tomatoes. I think they’re just little cardboard orbs disguised as tomatoes.

So, what’s a vegetable lover to do? Cheat. Relax, I’m not telling you to cheat on your taxes or cheat on your calculus exam. We’re going to cheat by avoiding fresh tomatoes altogether, even in a dish which ordinarily features fresh tomatoes quite prominently.

How are we going to cheat? We’re going to use salsa and vegetable juice. Stay with me for a minute.

Salsa, whether home canned or store bought, is often a superior alternative to out of season tomatoes. The blend of tomatoes, onions, herbs, and spices offers a whole lot more flavor than whatever was picked green and trucked up from far away, gassed along the way to artificially force a red color (without doing a darn thing for flavor). Likewise, vegetable juice forms a perfect – and perfectly obvious – base for a simple gazpacho. If you don’t believe me, try this recipe. If I’m wrong, post a comment below!

WIN_20150408_091740Ingredients (Serves 4)

1 small zucchini, peeled and chopped

1 small cucumber, peeled, seeded, and chopped (save one slice unpeeled for garnish later)

1 yellow pepper, seeded and chopped (set aside a small piece for garnish later)

1 red pepper, seeded and chopped (set aside a small piece for garnish, later)

1 clove fresh garlic, diced

1 cup salsa

2 cups tomato-based vegetable juice (such as V-8)

Directions

Add all ingredients except garnish to a blender and puree until smooth. Serve well chilled and sprinkled with colorful diced vegetables. If you’d like, add a dollop of sour cream. Enjoy!

Zucchini “Spaghetti” and Meatballs

zucchini-spaghetti-and-meatballs

The meal shown above, which includes three meatballs under that yummy grated parmesan, can be yours for just 360 calories. The same volume of canned ravioli (which is kinda gross anyway) will set you back a whopping 730 calories, and a comparable bowl of traditional spaghetti and meatballs weighs in at almost 800 calories.

A person of average weight would need to do over 1,200 sit ups to burn 800 calories.

Let that sink in.

The trick to enjoying savory, satisfying red sauce, meatballs, and parmesan cheese is to enjoy them with spiral cut zucchini instead of pasta. Yes, zucchini. All you need to cut a zucchini into spaghetti-like strands is about 10 seconds and this device:

veggetti

If it looks gimmicky, rest assured – the Veggetti is Crowded Earth Kitchen tested, and we LOVE it! For the record, we have not been compensated in any way by Veggetti for this post – we’re sharing this with you because this product can truly transform your eating habits, helping you to reduce calories!

 Veggetti Spiral Vegetable Slicer, Makes Veggie Pasta

Simply twist a medium size zucchini through the Veggetti into your favorite pasta bowl. Top with three meatballs, 1 cup of simple, homemade red sauce, and 1 tablespoon of freshly grated parmesan cheese. Viola! A hearty dinner with a healthy calorie count, no sacrifice required!

Eat well! BE well!

Savory Garden Pie

WIN_20160809_182515My apologies, friends. I’ve been playing in the garden, and haven’t offered up a new recipe for a few days now. What began a few weeks ago as a daily walk to the garden with a kitchen bowl has blossomed into a daily walk to the garden with a wheelbarrow. The harvest this year is amazing!

A few days ago, I pulled all of the beets in my beet patch. Oh my, what a job! The highlight of the morning was watching the kiddos gleefully spray a huge pile of freshly pulled beets with the garden hose. While most of the bounty found its way into jars of pickled beets, I saved a few for this Savory Garden Pie. With rich flavors of ricotta, walnuts, and earthy root vegetables, Savory Garden Pie makes a delightful dinner with a side salad and crusty bread. Bon Appetit!

108761Ingredients (Makes 1 pie, serves 6 – 8)

1 roll-out, refrigerated pie crust

2 cups part-skim ricotta cheese

1 tablespoon seasoning mix, such as Wildtree Picnic Salad Blend*

1 egg

1/4 cup shredded parmesan cheese

1 cup chopped walnuts

3 cups sliced root vegetables (any combination of beets, carrots, parsnips, celeriac, or turnips would be delicious)

* Interested in Wildtree products? Feel free to email my favorite Wildtree consultant, Tricia, at adams4@ncn.net     

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Ricotta mixture with 1 teaspoon of beet juice for color (optional)

Directions

 

Step 1) (Optional) If you prefer your vegetables fork-tender instead of crisp, steam your sliced root vegetables in a steamer rack for 3 – 5 minutes.

Step 2) Roll out your refrigerated pie crust into a 9 inch pie plate.

Step 3) In a small mixing bowl, combine ricotta, egg, seasoning mix, parmesan, and walnuts. Blend well. Spread this mixture over the bottom of the pie crust.

Step 4) Arrange sliced root vegetables on top of the ricotta mixture. If desired, sprinkle with freshly ground black pepper.

Step 5) Bake in a preheated 400 degree oven for 40 minutes, or until the crust is a deep golden brown. Allow to rest for 5 minutes before slicing and serving.

 

Shrimp Spring Rolls

WIN_20160502_173224Here’s to second chances! The first time I tried making spring rolls, they were a disaster. I swore I’d never attempt them again. Well, I’ve learned a few things since then and as it turns out, spring rolls really aren’t difficult to make at all! My loss is your gain – thanks to my mistakes, I’ll be able to help you avoid a few pitfalls and make delicious spring rolls on your very first attempt.

Fun fact: spring roll wrappers and vermicelli noodles are made of exactly the same thing… rice flour. Many spring roll recipes Continue reading

Halloween Apple Treats

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A reasonably healthy Halloween treat… imagine! Children (and grown-ups) will love these easy-to-make apple treats. If you are still pondering whether or not to invest in a food dehydrator, what are you waiting for? You’ll recoup the cost after just a few batches of economical, homemade dried fruit. Here’s a link to a dehydrator that costs only $35 with free shipping! You’re welcome.

Ronco FD1005WHGEN 5-Tray Electric Food Dehydrator

WIN_20150918_144751Ingredients (Makes about 1 quart of dried fruit)

12 medium size apples (Cortland apples work well)

1 cup cold water

2 tablespoons lemon juice

WIN_20150918_1455091 teaspoon of orange colored sugar (or use orange Jello)

1/4 teaspoon of black colored sugar

Directions

Step 1) Peel and core apples. Slice thin (no thicker than 1/4 inch).

WIN_20150918_145454Step 2) As you slice each apple, place the slices in a bowl with the cold water and lemon juice. Simply submerge the apple slices to prevent browning.

Step 3) Arrange apple slices on food dehydrator trays. It’s OK if the apple slices touch each other just a bit, but they should be in a single layer (not overlapping).

Step 4) Sprinkle the apple slices LIGHTLY with colored sugar. Don’t get carried away! Almost immediately, the color will begin to spread out. The color will continue to deepen as the apple slices dry.

Step 4) Plug in your food dehydrator and allow apples to dry for 12 hours (they may require a bit longer if your apple slices are thick). Apple slices will snap in half easily when they are completely dry.

Step 5) Store in zip-lock snack bags or other airtight container. Apple slices that are completely dry and stored in an airtight container will stay fresh for many months. Good luck keeping them around that long… here at Crowded Earth Kitchen, my little Half-Pint ferrets out dried apple slices from all of my hiding places and devours them on the sly! It’s hard to be annoyed when children delight in such a healthy treat.  🙂

Enjoy!

Baked “TroutSalmon” (Baked Steelhead)

WIN_20150523_215706“What kind of fish is a steelhead?”

Well, that depends upon whom you ask. Some markets label this fish as “steelhead trout,” while others use “steelhead salmon.” The skin of this fish features a faint pink stripe, which by itself would land the fish squarely in the trout camp. Steelhead’s reasonable price is also more reminiscent of trout. The flesh of this fish, however, is pink and tastes exactly like salmon. Further, the fish actually contains MORE of those heart healthy omega-3 fatty acids than salmon.

Call it a trout, or call it a salmon. Either way, it’s delicious. We’re going to use a light hand in preparing this tasty fish – no batter or tartar sauce today. All these wonderful filets need is a light dusting of chili powder and a bit of finishing salt to make the flavor pop!

WIN_20150523_212006Ingredients (Serves 2)

2 steelhead filets

1 lemon

1/4 teaspoon ground chili powder

finishing salt (I like Jacobsen lemon sea salt shown, left. Any coarse sea salt will do.)

Directions

WIN_20150523_211508Step 1) Slice the lemon and use it to line your baking pan as shown.

Step 2) Lay your steelhead filets skin side down on top of lemon. Dust with chili powder.

Step 3) Bake in a preheated 425 degree oven for 12 – 15 minutes, until fish flakes WIN_20150523_211937easily. Sprinkle with finishing salt and serve immediately with a fresh green salad.