Eat Your Veggies Lentil Soup

Soup4

This soup is perfect “10” nutritionally. Simply put, there is nothing in this recipe that ISN’T good for you! The lentils themselves are chock full of fiber, protein, and iron. Carrots, greens, and salsa veggies offer a rainbow of vitamins and minerals. In earlier posts, we’ve discussed the powerful anti-angiogenic properties of onions, garlic, turmeric, ginger, black pepper, and cumin. There’s a whole lot to love in this soup… and it Continue reading

Snacking Tokyo-Style: Plum Onigiri

riceAre you looking for an easy way to jazz up your weekday lunch?

All over Tokyo, food courts and convenience stores sell triangles of sticky rice filled with all sorts of wonderful goodies. Called onigiri, these snacks fit easily in the palm of your hand, are quite filling, and are very affordable – many cost the equivalent of $1 or less. Our whole family enjoyed sampling onigiri filled with pickles, plums, smoked salmon, and even hard boiled eggs. Our favorite were the plum-filled snacks, which we are creating today.

rice mold

Onigiri mold

You can Continue reading

Best Lobster Roll in Salem!

dotty-ray-s-lunchFirst things first. A few hours after arriving in Salem, we ventured into a cute little restaurant right off of the touristy Essex Street pedestrian mall. We were able to escape the bright sun while still enjoying the open air, grabbed a quick bite to eat (grilled cheese with fries) and listened to some really excellent live music.

However…

If we weren’t jet lagged, we might have realized before we asked for a table that restaurants in touristy areas also have touristy prices! We passed on the $25 lobster roll. Seriously – who charges $25 for a lobster roll when you can practically see the ocean from the restaurant kitchen? I digress.

Time to contact my good friends GOOGLE and UBER!

A quick web search for the best local lobster roll and where do Salem locals eat pointed us squarely in one direction – Dotty and Ray’s Restaurant. Located about a mile from The Hawthorne Hotel, Dotty and Ray’s is across the river from the touristy town center in residential Salem, where locals live and eat. Google says it’s a 16 minute walk. Uber says it’s a $4 ride. Take your pick, but GO!

For $12.95 you’ll get a lobster roll that’s so generously portioned and delicious, I dare you not to go back the very next day for more (we did!). Look! Look and imagine how delicious this is!
lobster

Casual, delicious, regional home cooking with great service and very reasonable prices -what more does a hungry tourist need? It was fun to watch the staff visiting with other diners in a familiar way; Dotty and Ray’s is clearly the place to catch up on local news over lunch. Even as outsiders, we were welcomed and enjoyed a bit of conversation with our server. It felt a bit clandestine to be the only tourists in a beloved local establishment, as if we’d discovered something too magical to share.

scallops

Scallop Roll

(Magical… Salem… see what I did there?)

Their scallop roll was amazingly sweet and also generously portioned. We substituted the fries for mashed potatoes, which were buttery and wonderful. If you’re in the Salem area, don’t miss out on lunch at the tucked away gem that is Dotty and Rays.

High Protein Peanut Butter Chocolate “Play-Doh”

pb-choc-protein-play-doh

Who says you can’t play with your food?

We’re bringing the whole family into the spirit of “New Year, New You!” by making a super healthy, kid-friendly, high protein snack. This is real food, friends – but don’t worry, your secret is safe with me. Let the kiddos think they’re eating dessert instead of the nutritional equivalent of an expensive protein bar. Win! Win! Continue reading