Keto Chocolate Pudding

Whether you are keto, paleo, vegan, gluten free, or just plain looking for a more nutritious way to satisfy your sweet tooth, this chocolate pudding recipe is worth a try. It’s also delicious frozen into popsicles – in fact, popsicles are my favorite way to enjoy this treat. Have fun!

No, the finished chocolate pudding doesn’t taste like avocados. Trust me!

Ingredients (Makes 4 servings)

2 ripe avocados

2/3 cup unsweetened coconut milk (real coconut milk – not coconut water, and not “light” coconut milk)

1/4 cup stevia powder (or use real sugar if desired)

1/3 cup cocoa powder (100% cocoa)

1/2 teaspoon pure almond extract

A few dark chocolate chips to garnish (optional)

Directions

In a blender, combine all ingredients in the order listed. Blend until completely smooth. Refrigerate before serving, or freeze in popsicle molds. This really couldn’t be any simpler!

One serving contains approximately 4 net carbs.

White Pumpkin Seeds

White pumpkins are fun to carve for Halloween, and if you’re carving pumpkins of course you have to roast the seeds! Simply separate the seeds from the inner pulp (the “goo” if you’re a kid), rinse well, and spread in on a well greased pan. I prefer to use real butter for this, coating a baking pan with approximately 1 tablespoon of melted butter for each cup of seeds. Then, sprinkle generously with your favorite seasoning. Half-Pint is on a ranch kick, so we used the ranch seasoning mix shown above. Roast in a 300 degree oven for 30 minutes, flipping seeds with a spatula halfway through. Allow to cool slightly before enjoying.

Happy Halloween!

Toasted Melon Seeds

melon seedsIf you’re waiting longingly for October to enjoy the savory taste of roasted pumpkin seeds… no need. One of the best kept secrets among frugal cooks is that ALL melon seeds are edible! The seeds from pumpkins, winter squash, watermelon (yes, watermelon), cantaloupe, honeydew, etc. are not only edible, they are chock full of Continue reading

Bacon Jam

Bacon Jam

IMG-1793Since we’re spending, ah, a lot of time at home these days, we may as well make the best of things. Here’s a warm and savory treat to enjoy with crackers or crostini while watching a movie in your living room, pretending you’re at the theater. Stay safe, friends.

Ingredients (Makes 1 cup; recipe doubles easily)

1/2 pound bacon, diced Continue reading

Tokyo Train Station Bears

1029180200Hello again, fellow foodies and travelers. We’ve been busy exploring Korea and Japan! Throughout our most recent travels, we’ve logged many hours on trains. This means we’ve also logged many hours in train stations, which can be pretty cool places to explore! One evening, we channeled our inner five year-old and enjoyed a snack of these delightful, chocolate filled bears.

1029180203A bit like bite-sized, filled pancakes, these little bears are also available in caramel and custard flavors. A 14-count bag of these charming treats cost 580 Yen, or approximately $5.15. If the long line at the counter was any indication, we weren’t the only train travelers enchanted with these roly poly little pandas.

1029180202Stay tuned for more fun from Japan and Korea over the next few weeks here at Crowded Earth Kitchen.

 

Sweet ‘n Spicy Pumpkin Seeds

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If you’ve been a Crowded Earth Kitchen friend for a while, you already know of our love for pumpkin seeds. These tiny little powerhouses of nutrition are a free “bonus” snack after turning pumpkins into all sorts of delightful goodies. What’s not to love about that?  Continue reading

Chicken Dip with Crostini

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Start a conversation at your next summer party with Chicken Dip and Crostini straight out of the 1950s! Go ahead – channel your inner Betty Draper and let’s get started. Martinis optional. Continue reading

Quinoa “Popcorn”

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Many American cooks are familiar with quinoa, tiny little seeds that can be cooked like grain. Quinoa is certainly good for you, offering more fiber per serving than either brown rice or corn, and also packing a nice little punch of protein. But did you know Continue reading

Dried Pineapple Snacks

pineappleWith all the flavor of fresh, ripe pineapple and a chewy, candy-like texture, Dried Pineapple Snacks are perfect for combating a case of midday munchies. Even better, this snack has Continue reading

Microwave Potato Chips

chips1Our garden produced a nice crop of lovely little purple potatoes this year. The insides are ringed with beautiful shades of violet, but the small size of these potatoes makes them impractical to peel. Voila! Potato chips! What a simple way to show off the color of these heirloom veggies!

On our Kitchen Gadgets page, we’ve provided a link to an affordable gadget which makes potato chips (oil free) in the microwave. It works really well, but makes small batches. We have a LOT of potatoes, and needed to find a way to process larger batches of chips. Aha! This worked like a charm:chips3

Emson Bacon Wave, Microwave Bacon Cooker

Yes, friends, an “As Seen On TV” microwave bacon maker, no joke! We used a mandolin to slice potatoes really thin, sprinkled them with a bit of sea salt, and arranged them in the bacon maker as shown:chips2

We microwaved our chips for approximately 6 minutes (until the chips started to brown). Done! So simple! What a great way to enjoy the high fiber goodness of garden fresh potatoes, without adding fat.

PS – this same technique works for vegetable chips made from yams, beets, carrots, and parsnips. Stay tuned!

 

Tokyo Food Tour! Octopus Senbei

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Crispy octopus chips for sale at Tokyo Solamachi

My travel companions and I spent a rainy day at Tokyo Solamachi, an enormous shopping mall/entertainment complex attached to the Tokyo Skytree. If you live in the US, think Mall of America but more of a feast for the senses!

There it was… a cheerful red and white storefront prominently advertising something called “Octopus Senbei.” My understanding was that senbei were rice crackers… but these were clearly, definitely, octopus! How Continue reading