Smoked Salmon BLT Salad

WIN_20150420_142745Cold and crisp meals can be delightful, particularly in summertime. This hearty salad makes a filling, high protein lunch. Add a cup of gazpacho and a fruity dessert, and you’ve got a complete dinner packed full of vitamins. What could be better?

WIN_20150420_142238Ingredients (Makes 2 main dish salads)

1 head of Romaine lettuce, washed

1 large, ripe tomato, chopped

2 slices of bacon, diced

8 ounces of smoked salmon, broken into bite size chunksWIN_20150420_140847

1 cup of light sour cream

1 teaspoon taco seasoning mix

Directions

Step 1) Fry bacon until crispy. Drain on paper towel and set aside.

WIN_20150420_141047Step 2) Tear Romaine lettuce into bite size pieces and spread over two serving plates. Top with chopped tomato.

Step 3) Stir taco seasoning mix into light sour cream and blend until well combined. Scoop mixture into a plastic sandwich bag, and cut off one corner of the bag to create a small opening. Squeeze mixture through WIN_20150420_142130the small opening in this “homemade pastry bag” to make a decorative zig-zag of dressing over each salad plate.

Step 4) Top each salad with smoked salmon and crispy bacon. Serve immediately.

 

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