BBQ Roasted Pumpkin Seeds

WIN_20150902_181152When you carve Halloween Jack-O-Lanterns, don’t throw those seeds away! Pumpkin seeds are high in protein, iron, Vitamin E,  and a wide variety of minerals. This year we’re doing something a bit different with our pumpkin seeds, and roasting them in a medley of spices designed to impart the flavors of a barbeque dry rub. Delicious!

Ingredients (Makes about 4 cups)

Seeds from 2 large pumpkins, washed well

2 tablespoons coconut oil (or use olive oil)

1 teaspoon smoked paprika

1/2 teaspoon freshly ground black pepper

1/2 teaspoon salt

1/2 teaspoon sugar

1/4 teaspoon garlic powder

1/4 teaspoon mustard powder

1/4 teaspoon ground thyme

1/4 teaspoon rubbed sage

1/4 teaspoon ground ginger

Zing Spices Ultimate Starter Spice Gift Set, Multi-spice Packs, Must Have for Every Kitchen, 32 varieties.

WIN_20150902_172912Directions

Step 1) Coat a large baking sheet (the kind with shallow sides) with oil, and sprinkle pumpkin seeds evenly onto the pan. If possible, pumpkin seeds should be in a single layer.

Step 2) Combine spices in a small bowl and mix well. Sprinkle spice mixture over pumpkin seeds.

Step 3) Roast pumpkin seeds in a preheated 350 degree oven for 20 minutes, turning pumpkin seeds over with a spatula after 10 minutes.

Allow to cool completely before snacking; the insides of pumpkin seeds can be HOT! Roasted pumpkin seeds store well in airtight lunch bags, and can also be frozen.

One thought on “BBQ Roasted Pumpkin Seeds

  1. Pingback: Signature Dish: Savory Stuffed Pumpkin – Crowded Earth Kitchen

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