BBQ Roasted Pumpkin Seeds

WIN_20150902_181152When you carve Halloween Jack-O-Lanterns, don’t throw those seeds away! Pumpkin seeds are high in protein, iron, Vitamin E,  and a wide variety of minerals. This year we’re doing something a bit different with our pumpkin seeds, and roasting them in a medley of spices designed to impart the flavors of a barbeque dry rub. Delicious!

Ingredients (Makes about 4 cups)

Seeds from 2 large pumpkins, washed well

2 tablespoons coconut oil (or use olive oil)

1 teaspoon smoked paprika

1/2 teaspoon freshly ground black pepper

1/2 teaspoon salt

1/2 teaspoon sugar

1/4 teaspoon garlic powder

1/4 teaspoon mustard powder

1/4 teaspoon ground thyme

1/4 teaspoon rubbed sage

1/4 teaspoon ground ginger

Zing Spices Ultimate Starter Spice Gift Set, Multi-spice Packs, Must Have for Every Kitchen, 32 varieties.

WIN_20150902_172912Directions

Step 1) Coat a large baking sheet (the kind with shallow sides) with oil, and sprinkle pumpkin seeds evenly onto the pan. If possible, pumpkin seeds should be in a single layer.

Step 2) Combine spices in a small bowl and mix well. Sprinkle spice mixture over pumpkin seeds.

Step 3) Roast pumpkin seeds in a preheated 350 degree oven for 20 minutes, turning pumpkin seeds over with a spatula after 10 minutes.

Allow to cool completely before snacking; the insides of pumpkin seeds can be HOT! Roasted pumpkin seeds store well in airtight lunch bags, and can also be frozen.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s