Kohlrabi Roll-Ups

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One Kohlrabi Roll-Up makes a lovely side dish. Two Kohlrabi Roll-Ups sprinkled with cheese and served with crusty bread makes a delicious vegetarian dinner!

It’s kohlrabi season in my neck of the woods. As excited as I am to see farm stands re-opening for the summer season, the selection in early June is pretty limited. Kohlrabi, peas, more kohlrabi, more peas… you get the idea. It’s a shame so many cooks discard the leaves from their kohlrabi. The leaves are both nutritious and delicious! Today we’re using them a bit like cabbage leaves, and are using fresh kohlrabi leaves to roll up a hearty filling of seasoned rice, tomatoes, corn, and peppers. Feel free to add ground beef and/or top with grated cheese if you’d like.

This is a frugal recipe, and makes use of an ingredient that many people overlook – my grandmother would approve. (Grandma might have used different spices and found a way to work in a dumpling or two, but she’d still approve.)

Let’s make the most of our early summer veggies!

WIN_20160501_135603Ingredients (Serves 6)

12 – 18 large kohlrabi leaves

1 cup basmati rice, uncooked

2 cups diced tomatoes with juice (fresh or canned; either way, keep the juice)

1 cup corn kernels (I used frozen)

1/2 cup bell pepper, red or green, diced

1 tablespoon onion, finely diced (optional)

1/2 teaspoon cumin

1/2 teaspoon chili powder (mild or hot)

1/4 teaspoon freshly ground black pepper

1/2 cup water (or chicken broth)

1 cup tomato juice

WIN_20160501_142617Directions

Step 1) Combine rice, 2 cups diced tomatoes with juice, corn, bell pepper, onion, cumin, chili powder, black pepper, and water or broth in a large skillet. Bring to a boil, then reduce heat to low and cover. Cook over low heat for approximately 20 minutes (check after 15 minutes), until liquid is absorbed WIN_20160501_140920and rice is tender. Remove from heat.

Step 2) While rice mixture is cooking, carefully cut the center stem (sometimes called a vein) from each kohlrabi leaf. Overlap the two sides so that each leaf forms an approximate oval shape without a visible hole in the middle.

WIN_20160501_142747Step 3) Place a small amount of the rice mixture (about 2 tablespoons) on the center of each kohlrabi leaf. Fold the sides of the leaf in toward the middle (shown), then carefully roll up the leaf from the bottom. Place each kohlrabi roll-up seam side down in a lightly greased baking dish (I used two small baking dishes and froze one to enjoy later).

WIN_20160501_143930Step 4) Pour 1 cup of tomato juice over the top of your kohlrabi roll-ups. and cover the baking dish(es) with foil. Bake in a preheated, 350 degree oven for 30 minutes. If desired, uncover and top with shredded cheese for the last 10 minutes of baking time.

 

3 thoughts on “Kohlrabi Roll-Ups

  1. Who’d have thought? I always buy kohlrabi from the farmer’s market, and promptly throw the leaves away. I’ll try this. And yes, grandma would approve of this recipe, while adding a dumpling or two!

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