Good For You Garlic Dip

WIN_20160201_190240Garlicky, tangy, creamy, delicious – what are you waiting for? Good For You Garlic Dip is fabulous with carrot sticks or tortilla chips. A generous 1/2 cup serving contains over 10 grams of protein, 5 grams of dietary fiber, and a big punch of calcium, iron, and potassium – all for around 100 calories!

WIN_20160201_131225Ingredients (Makes 2 cups)

1 can (15.5 oz) Cannellini beans

1/2 cup plain, nonfat Greek yogurt

3 cloves garlic

1 tablespoon fresh parsley

2 small pieces preserved lemon (or substitute 1 tablespoon lemon zest + 1/4 teaspoon salt)

Introducing Prime Pantry – Everyday Essentials Delivered to You


Simply puree all ingredients together in a blender or food processor. Good For You Garlic Dip is best enjoyed cold.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
close-alt close collapse comment ellipsis expand gallery heart lock menu next pinned previous reply search share star