Garlicky, tangy, creamy, delicious – what are you waiting for? Good For You Garlic Dip is fabulous with carrot sticks or tortilla chips. A generous 1/2 cup serving contains over 10 grams of protein, 5 grams of dietary fiber, and a big punch of calcium, iron, and potassium – all for around 100 calories!
Ingredients (Makes 2 cups)
1 can (15.5 oz) Cannellini beans
1/2 cup plain, nonfat Greek yogurt
3 cloves garlic
1 tablespoon fresh parsley
2 small pieces preserved lemon (or substitute 1 tablespoon lemon zest + 1/4 teaspoon salt)
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Directions
Simply puree all ingredients together in a blender or food processor. Good For You Garlic Dip is best enjoyed cold.
Crowded Earth Kitchen 